In This Article If a dumbbell only workout sounds like your cup of tea, you’re at the right place. This routine is designed for those who want to build some strength, build some muscle, and use only dumbbells. So now you don’t have any more excuses to not make gains. Diet and Nutrition Tips You […]
Build Muscle Building muscle isn’t purely about vanity — a bigger muscle means more power potential. If you’re training to be a bodybuilder or looking to fill out the sleeves on your polo, these articles will help you reach your muscle building goals. Below you’ll find nutrition, tips, and workouts designed to help you build
Cutty Strength Workouts Our workouts are designed with a goal in mind. A workout should be challenging and something you look forward to doing. Sure, you may not want to do it, but you enjoy the progress. Below you will find some of our most popular workouts, workouts designed for beginners, bodybuilding workouts, powerbuilding workouts,
So you want to build a bigger barbell squat. First of all, congrats on performing one of the most hated exercises… even though it is rightfully referred to as the “king of all exercises.” The squat absolutely crushes your posterior chain, quads, upper back, and core. Your posterior chain consists of your calves, glutes, hamstrings,
Jump To A Section What is Powerbuilding? First off, powerbuilding programs are not new. The term powerbuilding is usually used to describe a certain workout program structure. These programs are tailored toward those who want strength and aesthetics. Really, these programs are best for a large majority of the average gym population. We all want
Jump To A Section Have you ever walked through a store or slogging along with your cardio exercises seen a fitness or muscle magazine? Some of their headlines are so sensational it makes it seem like good old-fashioned hard work and consistency is a thing of the past. Too bad none of them ever stack
Get Fit or Die Tryin: 12 Week Cardio and Weight Training Program Read More »
Look, 2021 has been a wild ride, so let’s get the gains train rolling as bulk season approaches. If you’re looking for a 5 day routine and are up to the challenge, this you may be perfect for you. This workout routine is going to use a 5×5 rep scheme for compound movements, and a
Kick Off 2022 Right With This 5 Day Mens Workout Routine Read More »
High-intensity interval training is one of the most widespread and popular types of workouts among professional athletes, and with good reason. It’s one of the best ways to put your body under a lot of stress in a short period of time, and get fantastic results as quickly as possible. That being said, HIIT is
4 Steps to Starting High Intensity Interval Training Read More »
This article is a guest post by Luke. Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles. You can also find Luke on
6 Tips to Reduce Fat and Gain Muscle at the Same Time Read More »
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Resistance training or weightlifting isn’t dangerous, rather
