Health & Nutrition

Cabbage Soup Diet Exposed

What is the Cabbage Soup Diet? It is a 7 day fad diet stating you will lose 10 pounds in a week on this diet. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Pros: You’ll lose weight fast, and for the week, you …

Cabbage Soup Diet Exposed Read More »

8 Tips for Eating Healthy

Why do you want to eat healthy? This might sound like a silly question but think about it; why you want to start eating healthy? Due to lack of time, we have to rely on fast foods and other convenient meals. Here are 8 tips that will get you on the path of eating healthy. …

8 Tips for Eating Healthy Read More »

Keep Weight Loss Simple

As February rolls around, people start making excuses up to not go to the gym. People make their New Year’s Resolution to lose weight or get in shape but unfortunately they do not stick with it. They may lose some weight but stop going and are confused why they are gaining the weight back and …

Keep Weight Loss Simple Read More »