High-intensity interval training is one of the most widespread and popular types of workouts among professional athletes, and with good reason. It’s one of the best ways to put your body under a lot of stress in a short period of time, and get fantastic results as quickly as possible. That being said, HIIT is […]
4 Steps to Starting High Intensity Interval Training Read More »
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Resistance training or weightlifting isn’t dangerous, rather
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Conventional wisdom says that a workout is
Building muscle through different forms of physical activity is possible. For bodybuilders, it is obvious that they are able to build more muscle mass because of the type of training that they undergo. Muscle development requires not merely focusing on a single group of muscles but targeting each muscle group one at a time. Runners
The Incredible Benefits of Running That Help Build Muscle Read More »
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Every year, millions of athletes devote countless
Meditation and Powerlifting: Zen and the Art of Training Read More »
