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4 Day Powerlifting Routine for Beginners to Try in 2021

This powerlifting routine is designed for the beginner interested in strength training and competing in powerlifting. Topics covered in this article will include: Nutrition and Tips Supplementation Cardio/Conditioning Powerlifting Routine Schedule The Routine Exercise Substitutions Workout Tips Powerlifting is all over; chances are you’ve seen a video of someone lifting some heavy ass weight and […]

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5 Day Strength Training Workout Routine for Beginners

Strength training can be difficult to grasp to a beginner. They see guys in the gym benching 225 and deadlifting 405 and get overwhelmed by how hard it must be to get there. To tell you the truth, it’s not really that difficult. This workout routine is designed to build strength and utilizes exercises and

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Periodization Should Not Be Used As A Beginner

If you are a beginner and you are looking at doing a linear or non linear periodization routine, don’t. Beginners and early intermediates are blessed with being able to progress simply off linear progression. This means you do not have to complicate your workout schedule other than adding more weight to the bar. Your first

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Powerlifting Workout for Beginners: The 3 Days of Strength

Does powerlifting interest you but you don’t know how to train? Bodybuilding splits and isolation workouts won’t get you stronger and better at the big 3 lifts: squat, bench, deadlifts. Obviously the picture above isn’t of a beginner, but of a friend of mine Jimmie Pacifico. He has a Facebook page called Pacifico Power Systems

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Strap Up: Should Beginners Use Straps for Lifting Weights?

With all of the “de facto” information being spread around, I wanted to clear up something about using straps. If you’ve talked to many lifters, you’ve probably heard not to use straps because “it weakens your grip” or “you become reliant” on them. The fact is you need to make everything stronger, worrying about these

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3 Day Beginner Workout Routine

Thinking about finding a good gym and starting to hit the weights? Good, I’m here to help steer you in the right direction. This workout routine is designed for the beginner to develop a good base of strength from using big compound movements and assistance isolation movements. This is going to create a useable and

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Muscle Building Program for Beginners

If you’ve been going to the gym for a few months and you aren’t noticing any difference in your physique, this 3 day muscle building program for beginners is for you. Muscle building isn’t a science; lift weights, eat, sleep, and repeat. There is no magical program to add slabs of man meat to your

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5 Strength Building Tips to Help You Improve Your Beginner Gains

Beginner gains, noob gains, there are many names for the huge strength and muscle gains that you can achieve during your first year or two when starting to weight train. Here is five tips to help ensure you get the most out of your beginner gains. Finding a program and sticking with it Eating enough

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Are Incline Dumbbell Curls the Answer to Your Small Biceps?

You expect to see results when you spend hours a week grinding in the gym, right? Do your sleeves flop in the wind because those glorious biceps haven’t reached their full potential? Do you skip leg day to get an extra arm day? The Bicep Your bicep brachii comprises of about one-third of the upper

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5 Reasons You Should Log Your Food and Training

What is your fitness goal? Do you want to lose weight? How about build some muscle? Are you wanting to get stronger?Whatever your goals are, using a log helps you achieve them. Food logs and training logs give you a look at what is working and what isn’t working. It’s time to stop being lazy,

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