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Alcohol is a staple at most parties, and when consumed responsibly and temperately, it doesn’t pose a threat to our wellbeing. However, when you want to slim down and become a fitter version of yourself, it is advisable to steer clear from it. In this article, we will explore the implication of liquor for your figure.
Drinking Regularly: Yay or Nay?
The positive effects moderate alcohol consumption has on our health are well-known by consumers and the medical community alike. A recent study conducted in 2015 on a large sample group of around 15,000 men and women has linked it to a reduced risk of heart failure in the case of a seven drinks per week average. The percentages speak for themselves.
A whopping 20% of the male participants exhibited a decreased in the incidence of cardiovascular disease, while 16% of women fell under the same conditions. What is more, a 2005 meta-analysis demonstrated that regular liquor intake diminishes the chances of developing type 2 diabetes by 30%.
Alcohol consumption is also associated with a higher amount of “good” HDL cholesterol in the bloodstream, as well as an overall fun time for everyone involved as long as some boundaries are respected. However, this otherwise healthy habit can become quite detrimental when you are trying to get in shape.
Alcoholic Beverages and Calories
Did you know that popular alcoholic beverages are also calorie bombs? Just one shot of liquor contains around 100 calories, according to Insider. No more than 40 milliliters of vodka encompass 96 calories. For tequila, the count is at 104, while spiced rum and gin have the highest amounts, clocking in at 110 and 115 calories respectively.
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Moreover, let’s not forget that the most common cocktails served in bars and pubs usually contain one or more of these mixed with various sodas, juices, and other rich toppings such as whipped cream and chocolate sauce. This is why one Piña Colada holds a monstrous 490 calories, which is more than a Quarter Pounder hamburger from McDonald’s.
The shocking statistics don’t end there either. One pint of beer adds 153 calorie to your total, and we all know that going out for one beer usually turns into at least three. Even when you choose the elegant route of red wine, you are still gulping down 125 calorie per glass. If you prefer yours sweet, an additional 40 calories go into every serving.
Furthermore, alcohol inhibits lipid oxidation, which means that not only are you ingesting surplus calories, but it becomes harder for your body to process and burn its already existent fat deposits. This is especially detrimental for the liver and it leads to further damages in the long run. Besides, the effects are visible on the outside as well.
Thus, one of the main benefits of quitting drinking for weight loss has to do with reduced calorie consumption, as well as a decreased metabolic rate. This causes those pesky extra pounds to keep piling on, and who wants that? So, if you want to get into shape efficiently, it’s time to put that glass of Chardonnay down and focus on your wellbeing.
Related Downsides to Consider
In addition to an upped calorie intake following each get-together or evening of casual drinking, there are also a few other downsides to consider. First of all, keep in mind that alcohol consumption leads to overeating and obesity, as per the results of a 2012 study. Your post-party cravings are usually a good indicator of that.
Getting your buzz on is usually accompanied by binging on greasy foods, snacks, and other unhealthy treats. More often than not, heavy and fatty meat dishes such as kebabs or bacon make the perfect nighttime snack after you’ve had one glass too many. Additionally, you might also wake up with a tremendous hangover the next day, which disrupts your entire schedule.
This is one of the many reasons why drinking decreases athletic performance, as illustrated by a study conducted in 2006. Even hours after being intoxicated, you will notice your motor skills and cognitive function have diminished in efficiency. In addition to this, all the calories and fats consumed the night before left you feeling sluggish.
Hence, you find yourself unable to complete a dynamic workout routine the morning after drinking. Training at least three days per week is essential to weight loss, which implies that skipping out on these sessions will greatly hinder your process. Due to this, as well as many other reasons, you should stop drinking when trying to drop some pounds.
The Bottom Line
Alcohol does indeed come with its fair share of health benefits. However, if you want to drop a few pounds and become fitter in the process, it is recommended you stop imbibing. Not only do popular drink have an astronomical calorie content, there are also other downsides, such as the tendency of binging of junk food and an inability to focus on exercise the following day.