Powerlifting Helps 12 Year Old Autistic Boy

Powerlifting Helps Autism

Christopher Biggs from Loxley, Alabama carries a weight heavier than any deadlift could challenge us; he deals with autism and Tourette syndrome his whole life.

Christopher has been training in powerlifting since August of 2013 and has shown improvements in his tics and sensory issues due to the stress release of powerlifting.

Daryl Haskew, the coach of the ARC of Baldwin County powerlifting team, recommended that Christopher start training at TOADS, which is a personal training facility in Mobile.

TOADS stands for Total Athletic Development Systems. Brock Cole worked with Christopher and his parents could see a positive change in Christopher’s stress which also carried outside of the gym.

In the gym, Christopher is relaxed, calm, and listens for the cues to lift. His mom says “When Christopher comes here, it’s like family to him. He knows everybody. He’s completely relaxed. Not a bit of stress…He’s proud of what he does.”

Christopher Biggs Powerlifter

Christopher’s olfactory sense is very strong and his hearing is extremely sensitive. Since he has to wear noise cancellation ear muffs when going out to the movies you would think the gym would be too much, right?

Wrong. Christopher is so relaxed (Which being relaxed helps ease the symptoms of his ailments) that he has not had to wear his ear muffs one time in the gym. They are trying to get him used to the noises in the gym and so far he has handled them like a champ.

“Christopher’s tics are vocal and motor. The vocal ones have been the worst because he’ll screech, he’ll hoot, make animal noises. It’s disturbing to people around him, and when he gets caught up in the cycle of doing it, it’s frightening to him. He never tics while he’s here working out. His tics overall are much better, and I think it’s because he relieves stress when he’s here, when he’s working out, and it carries over to the rest of the week.”

Christopher exercises his patience and waits until he hears “bar is loaded” before stepping up to lift and gives him confidence that can carry on into other parts of his life.

Christopher Biggs Powerlifter

“Christopher’s never just stood up there and waited for anything in his life. Christopher, he’s strong. He’s just incredibly strong, and he doesn’t have an off switch and he just lunges. And now he puts his feet in the right position, and he waits until they tell him what to do. I knew he could lift, but I wasn’t sure he could do that part, and he’s doing wonderfully.

“It gives him something that really impresses people his age, and Christopher doesn’t have many things to impress people his age. It gives him confidence, and I can see he’s starting to get control over things that he couldn’t before. With his strength, he doesn’t slam into everything as much as he used to. He’s started to be a little bit more careful and tried to get a grip on it.”

Christopher Biggs Powerlifter

So how did the meet go?

The article (linked below) mentioned that Christopher’s personal records are 85lbs/65lbs/125lbs and he weighs 90 pounds. If you’re doing the math, that’s not too shabby at all… His deadlift is about 1.4x his bodyweight which means someone who weighs 200 pounds would be deadlifting 280.

Christopher set state records in the Youth 2 Division’s 114 pound class. His numbers were a 44.09lb squat, a 55.12lb bench, and a 137.79lb deadlift for a total of 236.99lbs.

Christopher said he likes the deadlift best. (he’s a smart kid)

As a matter of fact, 26 out of the 93 state records that day were set by ARC team members, where Christopher trains at occasionally.

I don’t know the science behind autism and why it happens, but I do know that I’ve read and heard about more and more autistic people who love powerlifting and how much it helps them control their symptoms.

I congratulate Christopher Biggs for finding his passion and sticking with it. Powerlifting is a hard sport but if you treat it right, it will treat you right.


Quotes and Pictures: http://www.al.com/sports/index.ssf/2014/03/youngster_pushing_past_autism.html

Meet Results: http://www.al.com/sports/index.ssf/2014/03/autistic_competitor_sets_four.html


Leave any comments or questions below and share if this inspired you.

4 thoughts on “Powerlifting Helps 12 Year Old Autistic Boy

  1. Just FYI, the olfactory sense is your sense of smell. Auditory sense is hearing. Glad to hear young Christopher is finding his strength through powerlifting.

    1. Thank you,

      I meant to say “and his hearing is extremely sensitive” but some reason I put which means.

      I appreciate the comment!


  2. Hi Cutty,

    I have been studying your website since yesterday. I recently started back in the gym two weeks ago and came across your 4 day powerlifting work out online and I am planning to start it on Monday. Loved this article my brother has autism and he took quite well to weights in high school these are truly amazing people once they find something they like to do. I like the fact that your website isn’t loaded with a bunch of garbage and media stuff but some good stories and advice. Keep it up. Hope to connect with you on face book. Be Blessed

    1. Julian, thank you for the kind words. I’ve put years into this website with almost no return so it touches me when I hear feedback from readers, especially positive.

      There are a couple of stories out there of some autistic children and children with down syndrome who find courage and purpose with the weights. It’s very touching. I’m currently working on revamping the website in my free time to make it more user friendly and load faster so keep checking back. If you would like to check out some other articles I write, https://content.tigerfitness.com/author/jeremygray/ is my link to the articles I’ve written on Tiger Strength. I still am putting a lot of effort writing to them since they are compensating me for the articles, but it is the same quality content I produce here.

      Again, thank you for the kind words and I hope to hear about your progress.

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