78 Years Young and Deadlifting 225lbs

Shirley Webb Deadlifting

So I was scouring the internet to see what's new and I ran across a story of a lovely lady named Shirley Webb that can deadlift 225 for reps and now even higher. When I first read this, 2 things came to mind: 1.) I hope I can just make it to

6 Best Assistance Exercises To Build a Big Barbell Squat

6 Best Assistance Exercises To Build a Big Barbell Squat

This post is written by Luke Cafferty. Luke is a fitness junkie, personal trainer, and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well-rounded physique. Check out more of his work at Strength Authority or follow him on Facebook and Twitter. There is a reason that

17 Secret Tips on How to Gain Strength

How to get Stronger

Okay so these tips aren't necessarily "secret" but I get asked questions on how to gain strength all of the time. There's a few simple principles that I will go over in this article as well as some more in-depth tips. Onto the secret tips on how to gain strength... Like I said,

Try This Bodybuilding Routine: 3 Day Split

Bodybuilding Routine: 3 Day Split

Bodybuilding routines are a fun way to challenge your willpower and your fortitude. This 3 day split will give you a run for the money and is great to run after you have run a long powerlifting workout. So lets sit back and take a look at this routine and get some

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