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3 Day Beginner Workout Routine

Thinking about finding a good gym and starting to hit the weights? Good, I'm here to help steer you in the right direction. This workout routine is designed for the beginner to develop a good base of strength from using big compound movements and assistance isolation movements. This is going

Muscle Building Program for Beginners

If you've been going to the gym for a few months and you aren't noticing any difference in your physique, this 3 day muscle building program for beginners is for you. Muscle building isn't a science; lift weights, eat, sleep, and repeat. There is no magical program to add slabs of man

3 Day Powerbuilding Workout Routine

3 Day Powerbuilding Workout Routine

What is Powerbuilding? First off, powerbuilding programs are not new. The term powerbuilding is usually used to describe a certain workout program structure. These programs are tailored toward those who want strength and aesthetics. Really, these programs are best for a large majority of the average gym population. We all want to

6 Tips to Reduce Fat and Gain Muscle at the Same Time

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This article is a guest post by Luke. Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles. You can

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