It doesn’t matter where you are, you can look around and see that a majority of people are conscious about their physique, appearance, and presentation. People are becoming more health conscious and wanting to get into shape so they can feel healthy and flaunt their physique on social media.
Since all of this growth in the fitness industry, gym memberships are on the rise and home gyms are being built daily. While some people prefer to go to the most elaborate gyms or have the most expensive equipment money can buy, some prefer more cost-effective options.
While any exercise is healthy, if you want to reap the full benefits from an exercise, you will need to use some form of resistance or weight with it.
Why do we exercise? Results.
Without achieving steady results, motivation and drive starts to fade and eventually he or she will stop working out.
Dumbbell workouts are popular and they achieve results.
Dumbbells are the favorite in the gym because they are able to be used in a variety of ways and the weights range from really light to really heavy.
Having a rack of dumbbells in a commercial gym is great because you have a wide selection of weights to choose from.
But what about for a home gym?
If you’ve never seen someone’s home gym, it is usually in a cramped area and limited in budget.
Regular dumbbells are expensive and having a rack of them is just impractical for most home gym applications.
Why not adjustable dumbbells?
I recommend looking at these Bowflex adjustable dumbbells to add to your home gym.
There are a few reasons I recommend using adjustable dumbbells:
- Like I said before, dumbbells give you a diverse selection of exercises that lead to a full body workout.
- Adjustable dumbbells also help you keep track of your progress. There are 17 settings in this set which means you can see how you are progressing and watch how your physique changes with each setting.
- Ease of use: Many popular adjustable dumbbells are a pain to adjust, you have to unscrew your cap, add or remove plates, and screw the cap back on and hope it doesn’t come loose as it is above your head. The Bowflex SelectTech 552s are self-contained and can even be utilized in a circuit routine. Ask anyone with a set of spin lock adjustable dumbbells and they will complain about having to switch weights.
- Space effective: Most home gyms can’t have a building dedicated to them so anything that is compact is great. These have their own contained rack and can be placed in a small area without any problems.
When it comes to health one shouldn’t waste time! Experience is the best teacher, and now it’s your turn to experience and explore these super smart adjustable dumbbells.
Author Bio: Hi, I am Ethan Huber (@Huber_Ethan) Fitness Enthusiast, always eager to share fitness tips, tricks, workout plans, E-books. My mantra for life “Eat Healthy, Stay Fit and Live Happy…”!!