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6 Best Assistance Exercises To Build a Big Barbell Squat

This post is written by Luke Cafferty. Luke is a fitness junkie, personal trainer, and blogger. He’s passionate about living a healthy lifestyle and maintaining a strong and well-rounded physique. Check out more of his work at Strength Authority or… Continue Reading →

17 Secret Tips on How to Gain Strength

Okay so these tips aren’t necessarily “secret” but I get asked questions on how to gain strength all of the time. There’s a few simple principles that I will go over in this article as well as some more in-depth… Continue Reading →

Try This Bodybuilding Routine: 3 Day Split

Bodybuilding routines are a fun way to challenge your willpower and your fortitude. This 3 day split will give you a run for the money and is great to run after you have run a long powerlifting workout. So lets… Continue Reading →

3 Day Powerlifting Dumbbell Routine

Whether you train at a home gym that doesn’t have a lot of equipment, or you just simply don’t want to train with barbells, this routine will give you a well-rounded approach to training like a powerlifter. Before anyone says… Continue Reading →

5 Day Strength Training Workout Routine for Beginners

Strength training can be difficult to grasp to a beginner. They see guys in the gym benching 225 and deadlifting 405 and get overwhelmed by how hard it must be to get there. To tell you the truth, it’s not… Continue Reading →

The Ultimate Guide to Weight Training at Home

In this ultimate guide to weight training at home, we are going to go over the basic fundamentals of training at home such as planning out your home gym, finding, and then buying your equipment. I will say up front… Continue Reading →

Effective 3 Day Dumbbell Only Workout

If you’re looking for a 4 day dumbbell only routine, try this one. If a dumbbell only workout sounds like your cup of tea, you’re at the right place. This routine is designed for those who want to build some… Continue Reading →

3 Day Upper Lower Workout Routine

So you’re about to change routines and you are coming off of a 5×5 or 3×5 type of strength workout… what next? I wrote this 3 day upper lower workout routine in response to a reader request and I think… Continue Reading →

The 4 Day Strength Training Program That Actually Works

It doesn’t matter where you look, everyone has “the perfect strength training program” and gives you some out-of-this-world claim about how well it really works. If you are reading this, it’s obvious you aren’t one of those people who see… Continue Reading →

12 Week Squat Routine for Early Intermediates

There will come a point in your training that you will not be able to progressively overload. This means you will not be able to simply add 5 pounds to the bar every time; it just gets too heavy. After… Continue Reading →

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