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12 Habits Of Elite Lifters That You Should Develop Today

12 Habits Of Elite Lifters That You Should Develop Today

What exactly does it take to be an elite lifter? By elite I mean the top in your sport. The elite powerlifters who squat more than many can total, the bodybuilders who make it to (and win) professional bodybuilding competitions, the strongmen you see on TV... what habits do they

Break Through Plateaus Using These Methods

Break Through Plateaus

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Working on your

The Pros and Cons of Partial Movements

The Pros and Cons of Partial Movements

A regular around here asked what I thought about partial movements because his shoulder has been bothering him and he used partials on the bench press. His shoulder hurts sometimes and he mentioned he noticed he felt his pecs a lot more than regular bench and asked what I would suggest. What

Periodization Should Not Be Used As A Beginner

Periodization Should Not Be Used As A Beginner

If you are a beginner and you are looking at doing a linear or non linear periodization routine, don't. Beginners and early intermediates are blessed with being able to progress simply off linear progression. This means you do not have to complicate your workout schedule other than adding more weight to the

2 Tips To Instantly Increase Your Bench Press

2 Steps To Instantly Increase Your Bench Press

The bench press is a technical lift and once you start lifting heavier weights, staying in the groove and keeping your form on point is hard. I want to share with you 2 steps to instantly increase your bench press and get you pressing more weight than you thought you ever

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