This post is written by Luke Cafferty. Luke is a fitness junkie, personal trainer, and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well-rounded physique. Check out more of his work at Strength Authority or follow him on Facebook and Twitter.
There is a reason that
So in my quest to learning more, experiencing more, and improving my ability to write articles that help YOU, I ran across an article from EliteFTS that I really would like to talk on.
I'll link the article below and any quotes are from this article.
A while ago I wrote an
Conventional deadlifts seem to be more common to the average lifters than sumo deadlifts. Sumo deadlifts seem to take a bit of practice, possibly some mobility work, and overall it seems (to me at least) that it is a bit more technical than a conventional deadlift.
All of that aside, I
We've all seen the memes out there about anything more than 5 reps is cardio, right?
Ask any powerlifter and they will either agree or they will chuckle and disagree. (if they were honest they would go ahead and agree and quit lying)
So some of the things I've learned over the
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter.
Exercise significantly changes