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Top 2016 Swolemate Gifts

Top 2016 Swolemate Gifts

As the shopping season has approached, I get a lot of emails throughout the year asking me what I would personally recommend buying. From shaker bottles to supplements, I will recommend all of the different must-haves that I've used over the years. Before I get into the article, the majority of

Let the Night Time Lift Your Strength Up

Night Time Lifting

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Conventional wisdom says

78 Years Young and Deadlifting 225lbs

Shirley Webb Deadlifting

So I was scouring the internet to see what's new and I ran across a story of a lovely lady named Shirley Webb that can deadlift 225 for reps and now even higher. When I first read this, 2 things came to mind: 1.) I hope I can just make it to

6 Best Assistance Exercises To Build a Big Barbell Squat

6 Best Assistance Exercises To Build a Big Barbell Squat

This post is written by Luke Cafferty. Luke is a fitness junkie, personal trainer, and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well-rounded physique. Check out more of his work at Strength Authority or follow him on Facebook and Twitter. There is a reason that