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Use Your Rest Day as a Growth Day With These Easy Tips

rest day growth day

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. While it’s tempting

The 5 Most Common Injuries of Serious Lifters

Lift Big

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Resistance training or

Top 10 Workout Tips For Your 2017

Every year, a new group of people want to get in shape. I love the idea behind "new year, new me" but there needs to be a few things that are said along with that like "learning how to cook," "consistently train," and "I don't need a diet, I need a

Powerlifting And Martial Arts: A Strong One-Two Punch

Powerlifting and Martial Arts

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Martial arts and

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