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7 Great Stretches for Tight Hip Flexors

Tight hip flexors can cause pain and performance issues. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs

Lesson Learned From A Shoulder Injury Caused By Poor Posture

Marcus runs the site Strengthery where he writes about weight training, weight loss, and other health-related topics. After injuring both his shoulders and realizing that his posture sucked, he became obsessed with learning everything he could about how to improve and maintain good posture and now likes to share what he

Dealing With Asthma While Lifting

Asthma sucks. Whether you have been suffering from this annoying condition ever since you were a wee lad with dreams of powerlifting grandeur, or if you have only started suffering from it later in life, you know that this problem (I’m not calling it an illness because you’re not sick)

Cure Your Bench Press Sticking Point With These 5 Simple Tips

bench press tips

Getting stuck while benching sucks. Especially if you have not made any progress in a while. Fortunately, there are some simple tips you can use to help bust that plateau and break that sticking point in your bench. Everyone benches a little differently due to body mechanics, but there are some things

6 Tips to Reduce Fat and Gain Muscle at the Same Time

burn fat build muscle

This article is a guest post by Luke. Luke is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles. You can