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Dealing With Asthma While Lifting

Asthma sucks. Whether you have been suffering from this annoying condition ever since you were a wee lad with dreams of powerlifting grandeur, or if you have only started suffering from it later in life, you know that this problem… Continue Reading →

Cure Your Bench Press Sticking Point With These 5 Simple Tips

Getting stuck while benching sucks. Especially if you have not made any progress in a while. Fortunately, there are some simple tips you can use to help bust that plateau and break that sticking point in your bench. Everyone benches… Continue Reading →

6 Tips to Reduce Fat and Gain Muscle at the Same Time

This article is a guest post by Luke. Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves… Continue Reading →

Use Your Rest Day as a Growth Day With These Easy Tips

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

The 5 Most Common Injuries of Serious Lifters

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

4 Steps to Starting a High Intensity Interval Training

This is a guest post by Adam Ferraresi. Check out his info at the end of the article! High-intensity interval training is one of the most widespread and popular types of workouts among professional athletes, and with good reason. It’s… Continue Reading →

Top 10 Workout Tips For Your 2017

Every year, a new group of people want to get in shape. I love the idea behind “new year, new me” but there needs to be a few things that are said along with that like “learning how to cook,”… Continue Reading →

Powerlifting And Martial Arts: A Strong One-Two Punch

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

Top 2016 Swolemate Gifts

As the shopping season has approached, I get a lot of emails throughout the year asking me what I would personally recommend buying. From shaker bottles to supplements, I will recommend all of the different must-haves that I’ve used over… Continue Reading →

Let the Night Time Lift Your Strength Up

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

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