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The 5 Most Common Injuries of Serious Lifters

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

4 Steps to Starting a High Intensity Interval Training

This is a guest post by Adam Ferraresi. Check out his info at the end of the article! High-intensity interval training is one of the most widespread and popular types of workouts among professional athletes, and with good reason. It’s… Continue Reading →

Let the Night Time Lift Your Strength Up

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

The Incredible Benefits of Running That Help Build Muscle

Building muscle through different forms of physical activity is possible. For bodybuilders, it is obvious that they are able to build more muscle mass because of the type of training that they undergo. Muscle development requires not merely focusing on… Continue Reading →

Meditation and Powerlifting: Zen and the Art of Training

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

5 of the Best Exercises for Chest

This is a guest post written by Michele Smarty. Michele is a short story author, novelist, and award-winning blogger. She is a contributor on many popular websites including Words I Seek, Tuts I Seek and many more. Follow her on… Continue Reading →

Why Bodybuilders Are Bigger Than Powerlifters

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

5 Tips to Improve Your Post Workout Routine

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

Naturally Increase Testosterone With These 6 Tips

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

Workout Recovery and the Benefits of Sleep

Stuart Young is the owner of Take Fitness, a fitness and nutrition blog based in the UK. Of the three crucial aspects of fitness, sleep is very much the forgotten cousin of workouts and nutrition. People will spend hours debating… Continue Reading →

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