Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Resistance training or
Author: CuttyStrength Writers
4 Steps to Starting High Intensity Interval Training
Let the Night Time Lift Your Strength Up
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Conventional wisdom says
The Incredible Benefits of Running That Help Build Muscle
Building muscle through different forms of physical activity is possible. For bodybuilders, it is obvious that they are able to build more muscle mass because of the type of training that they undergo. Muscle development requires not merely focusing on a single group of muscles but targeting each muscle group one
Meditation and Powerlifting: Zen and the Art of Training
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Every year, millions