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Cure Your Bench Press Sticking Point With These 5 Simple Tips

bench press tips

Getting stuck while benching sucks. Especially if you have not made any progress in a while. Fortunately, there are some simple tips you can use to help bust that plateau and break that sticking point in your bench. Everyone benches a little differently due to body mechanics, but there are some things

6 Tips to Reduce Fat and Gain Muscle at the Same Time

burn fat build muscle

This article is a guest post by Luke. Luke is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles. You can

Use Your Rest Day as a Growth Day With These Easy Tips

rest day growth day

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. While it’s tempting

Top 10 Workout Tips For Your 2017

Every year, a new group of people want to get in shape. I love the idea behind "new year, new me" but there needs to be a few things that are said along with that like "learning how to cook," "consistently train," and "I don't need a diet, I need a