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Top 10 Workout Tips For Your 2017

Every year, a new group of people want to get in shape. I love the idea behind “new year, new me” but there needs to be a few things that are said along with that like “learning how to cook,”… Continue Reading →

Powerlifting And Martial Arts: A Strong One-Two Punch

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

Avoid Gaining Fat By Trying These 5 Tips

With 2017 right around the corner, I am going to work on providing more nutrition and fat loss articles as I go through the process myself. I will write about things I’ve learned personally, things I’m utilizing, and any other… Continue Reading →

Top 2016 Swolemate Gifts

As the shopping season has approached, I get a lot of emails throughout the year asking me what I would personally recommend buying. From shaker bottles to supplements, I will recommend all of the different must-haves that I’ve used over… Continue Reading →

78 Years Young and Deadlifting 225lbs

So I was scouring the internet to see what’s new and I ran across a story of a lovely lady named Shirley Webb that can deadlift 225 for reps and now even higher. When I first read this, 2 things… Continue Reading →

6 Best Assistance Exercises To Build a Big Barbell Squat

This post is written by Luke Cafferty. Luke is a fitness junkie, personal trainer, and blogger. He’s passionate about living a healthy lifestyle and maintaining a strong and well-rounded physique. Check out more of his work at Strength Authority or… Continue Reading →

17 Secret Tips on How to Gain Strength

Okay so these tips aren’t necessarily “secret” but I get asked questions on how to gain strength all of the time. There’s a few simple principles that I will go over in this article as well as some more in-depth… Continue Reading →

Try This Bodybuilding Routine: 3 Day Split

Bodybuilding routines are a fun way to challenge your willpower and your fortitude. This 3 day split will give you a run for the money and is great to run after you have run a long powerlifting workout. So lets… Continue Reading →

3 Day Powerlifting Dumbbell Routine

Whether you train at a home gym that doesn’t have a lot of equipment, or you just simply don’t want to train with barbells, this routine will give you a well-rounded approach to training like a powerlifter. Before anyone says… Continue Reading →

5 Day Strength Training Workout Routine for Beginners

Strength training can be difficult to grasp to a beginner. They see guys in the gym benching 225 and deadlifting 405 and get overwhelmed by how hard it must be to get there. To tell you the truth, it’s not… Continue Reading →

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