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5 Day Strength Training Workout Routine for Beginners

5 Day Strength Training Workout Routine for Beginners

Strength training can be difficult to grasp to a beginner. They see guys in the gym benching 225 and deadlifting 405 and get overwhelmed by how hard it must be to get there. To tell you the truth, it's not really that difficult. This workout routine is designed to build strength and

4 Day Powerlifting Routine for Beginners

4 Day Powerlifting Routine for Beginners

This powerlifting routine is designed for the beginner interested in strength training and competing in powerlifting. Topics covered in this article will include: Nutrition and Tips Supplementation Cardio/Conditioning Powerlifting Routine Schedule The Routine Exercise Substitutions Workout Tips Powerlifting is all over; chances are you've seen a video of someone lifting some heavy

Periodization Should Not Be Used As A Beginner

Periodization Should Not Be Used As A Beginner

If you are a beginner and you are looking at doing a linear or non linear periodization routine, don't. Beginners and early intermediates are blessed with being able to progress simply off linear progression. This means you do not have to complicate your workout schedule other than adding more weight to the

Powerlifting Workout for Beginners: The 3 Days of Strength

Does powerlifting interest you but you don't know how to train? Bodybuilding splits and isolation workouts won't get you stronger and better at the big 3 lifts: squat, bench, deadlifts. Obviously the picture above isn't of a beginner, but of a friend of mine Jimmie Pacifico. He has a Facebook page

Strap Up: Should Beginners Use Straps for Lifting Weights?

With all of the "de facto" information being spread around, I wanted to clear up something about using straps. If you've talked to many lifters, you've probably heard not to use straps because "it weakens your grip" or "you become reliant" on them. The fact is you need to make everything

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