This is a 4 day strength building workout great for post-beginners to early intermediates who want to build strength and mass. Strive for progression and you will make marked progress. This program was designed to run for 4 months or longer. I have adopted this system and I plan on utilizing this as long as possible.
A secondary goal with this program is to build muscle along with strength. This split is going to give you a great balanced base that you will be able to build up your whole lifting career.
|Close Grip Bench||3||36|
|Incline Dumbbell Bench||3||24|
|Chest Press Machine||3||36|
|1 Arm Dumbbell Rows||3||24|
|Dumbbell Preacher Curls||3||36|
|Barbell Overhead Press||5||25|
|Straight Leg Deadlifts||3||24|
|Seated Calf Raises||3||36|
If you have any questions or comments be sure to leave them below!