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Cutty Strength and Transparency

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I think transparency is something a lot of businesses would benefit from if they committed to it. If you don’t know what transparency is, it’s basically being open with the goals of a business and how it conducts everything. This… Continue Reading →

Exercise Programs – Are You Doing It All Wrong?

This awesome article is a guest post from Ashley Sotelo. Ashley Sotelo is a pro-active health enthusiast; she does research for various leading health companies–focusing mainly on the different alternative treatments available for chronic illnesses. Writing health articles has grown… Continue Reading →

Product Review: Promax Original Protein Bars

If you’ve never gone into a store like Walgreens or Walmart and bought a random protein bar, you should do it. Eating a random protein bar will give you a few things: Indigestion Resentment for buying it A reason to… Continue Reading →

23 Muscle Building Foods You Need In Your Diet

Kevin started lifting about 9 months ago and he has been noticing some great changes to his body; he is leaning up, getting stronger, and starting to see muscles he didn’t know he had. He follows a good weight training… Continue Reading →

Accusations of Fraudulent and Dangerous Supplements

A few days ago a friend shared an article on Facebook that wasn’t even directed to me, but when I saw the title I stopped what I was doing. “New York Attorney General Targets Supplements at Major Retailers” If you… Continue Reading →

The 4 Day Strength Training Program That Actually Works

It doesn’t matter where you look, everyone has “the perfect strength training program” and gives you some out-of-this-world claim about how well it really works. If you are reading this, it’s obvious you aren’t one of those people who see… Continue Reading →

Home Gym Essentials: Adjustable Dumbbells

It doesn’t matter where you are, you can look around and see that a majority of people are conscious about their physique, appearance, and presentation. People are becoming more health conscious and wanting to get into shape so they can… Continue Reading →

12 Week Squat Routine for Early Intermediates

There will come a point in your training that you will not be able to progressively overload. This means you will not be able to simply add 5 pounds to the bar every time; it just gets too heavy. After… Continue Reading →

Hulk Physique Based On These 4 Exercises

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing… Continue Reading →

4 Day Powerlifting Routine for Beginners

This powerlifting routine is designed for the beginner interested in strength training and competing in powerlifting. Topics covered in this article will include: Nutrition and Tips Supplementation Cardio/Conditioning Powerlifting Routine Schedule The Routine Exercise Substitutions Workout Tips Powerlifting is all… Continue Reading →

The Delicate Balance Between Food and Working Out

Emily Hunter is a SEM Strategist and Outreach Supervisor at the Marketing Zen Group. She is collaborating with the fine folks over at Promax Nutrition. She loves designing effective SEO strategies with her team and is excited about spreading the… Continue Reading →

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