Cutty Strength

Build Muscle. Build Strength. Get Fit.

Deloading: You Are Screwing It Up

Deloading is such an important aspect of training and you are screwing it up. Don’t worry, I’ll show you how to effectively deload regardless if you are powerlifting, bodybuilding, or simply training to stay healthy. What is the purpose of… Continue Reading →

Animal Method: Monster Peak Program

This is a guest post written by Robert Mori from the Muscle and Brawn forums. Coach Poletaev ran the Russian weight lifting program from 1979 to 1984 and racked in 314 medals from just World Championships. In 10 years of… Continue Reading →

A Powerlifter’s Approach To Training Arms

If you are new to powerlifting or thinking about trying powerlifting out, welcome! In bodybuilding, lifters chase the illusive bicep peak and trying to add as much mass to those arms as they can. Powerlifters however, train arms to build… Continue Reading →

Hot Fitness Chicks: Visual Motivation Part 3

So you need some visual motivation to go to the gym, huh? Here are 20 reasons you should go to the gym. I’m not gonna waste my time with trying to caption each photo because, well it won’t get read…. Continue Reading →

Cutty’s Home Gym Chronicles Part 2

Part 2 of my adventures with building a home gym took longer to get around to writing than I had hoped. I try to tell people to enjoy life and don’t take all of this training so serious that you… Continue Reading →

Product Review: Massive Iron E-Book by Steve Shaw

I’ve had this book since the day it came out and I have been eagerly waiting for it. Massive Iron written by Steve Shaw is a book designed to give any lifter a strength and muscle building base that will… Continue Reading →

Why Paleo Diet Elitists Piss Me Off

If you’ve been even slightly interested in the fitness industry, you’ve heard of a Paleo Diet. And if you’ve heard of the Paleo diet, you know what a Paleo diet elitist is. This Paleo diet is another fad diet that… Continue Reading →

Orthorexia: Are You Too Obsessed With Eating Healthy?

Hi Cutty Strength readers! My name is Sarah and I am a Healthy Living Coach and Recipe Developer over at Ingredients Of A Fit Chick! I am thrilled to be here with you today to talk about a subject that… Continue Reading →

How Successful Lifters Avoid Common Pitfalls

Successful lifters avoid common pitfalls in many ways. Check out what these common pitfalls are and how to avoid them. Weight Lifting Common Pitfalls Program Hopping Program hopping is when someone switches from program to program. More times than not,… Continue Reading →

Protein: Get The Scoop

Whether it’s whey, beans, or beef, protein is needed to build muscle. Protein: Get The Scoop Pun intended, protein comes in many forms. Protein Bars Protein Powder Meat Beans etc Which protein is right for you? I always suggest eating… Continue Reading →

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