Cutty Strength

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Back Workout Routine for Powerlifting

Building the strongest back that you possibly can is quite possibly the most important thing you should focus on, especially if you want to be a powerlifter. This back workout routine for powerlifting is designed around powerlifting and increasing your… Continue Reading →

3 Day Push Pull Powerlifting Workout

This 3 day push/pull (and yes, legs) powerlifting workout is a great way to build strength, power, and muscle. Most powerlifting workouts train the big 3 lifts in the 5 or less rep range but this workout will train in… Continue Reading →

USP Labs and GNC Lawsuit

USPLabs and GNC are in some deep shit with a class action lawsuit against them. The case states: The plaintiffs alleged that USPlabs LLC and GNC Corp made false and misleading statements regarding the safety, lawfulness and effectiveness of products… Continue Reading →

Barbell Only 3 Day Powerlifting Routine

This (mostly) barbell only 3 day powerlifting routine will get you ready to step on the platform. This routine can be run by anyone but it is primarily aimed at beginners. Sample Schedule Monday – Squat Workout Tuesday – Off… Continue Reading →

Is Powerlifting Becoming A Fad?

I’ve always had my heart set in powerlifting but only recently started gearing the majority of my posts towards it. This article is inspired by a video that CanditoTrainingHQ uploaded. (yes I stole the title, there’s no other way to… Continue Reading →

Powerlifting Helps 12 Year Old Autistic Boy

Christopher Biggs from Loxley, Alabama carries a weight heavier than any deadlift could challenge us; he deals with autism and Tourette syndrome his whole life. Christopher has been training in powerlifting since August of 2013 and has shown improvements in… Continue Reading →

Hyphy Mud 2: HM2 Energy Drink

Kali Muscle’s Hyphy Mud has made a huge wave in the fitness industry because it is cheap, simple, and effective. Coffee is one of nature’s best “pre-workout” and mixing it with soda for some extra sugar and changing the flavor… Continue Reading →

Amino Spiking: Check Your Labels

Amino spiking, protein spiking, nitrogen spiking… whatever you call it, it’s wrong. There are many class action lawsuits being served as I write this on 11/14/2014 that are going after these companies that are amino spiking and lying about the… Continue Reading →

The Pros and Cons of Partial Movements

A regular around here asked what I thought about partial movements because his shoulder has been bothering him and he used partials on the bench press. His shoulder hurts sometimes and he mentioned he noticed he felt his pecs a… Continue Reading →

Periodization Should Not Be Used As A Beginner

If you are a beginner and you are looking at doing a linear or non linear periodization routine, don’t. Beginners and early intermediates are blessed with being able to progress simply off linear progression. This means you do not have… Continue Reading →

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